If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Do not use more sweetener than necessary. 457 calories; protein 8.7g 17% DV; carbohydrates 13.2g 4% DV; fat 44.5g 69% DV; cholesterol 0mg; sodium 29.9mg 1% DV. Line an 8- to 9-inch baking pan with parchment paper. What Is A Fat Bomb? 1/2 cup Peanut Butter ; Use the right peanut butter with no added sugar. Keto Peanut Butter Cups (with white, milk and dark chocolate!) You can read everything you need to know about the ketogenic diet and diabetes … Typically fat bombs are made in a mini-muffin tin (like this recipe) or rolled into a ball similar to an energy bite. Info. 3 Ingredients to Keto Fat Bombs: Chocolate Peanut Butter bliss! Allrecipes is part of the Meredith Food Group. )… but peanut butter … Remove from molds. This simple fat bomb recipe contains just 5 ingredients. Yield 14 – 16 fat bombs. My Chocolate Peanut Butter Fat Bombs are so flavorful and the perfect bite for your sweet tooth! While simple these chocolate peanut butter cups make a great end of day dessert or meal pairing on days when your fats are low. Amount is based on available nutrient data. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Information is not currently available for this nutrient. It is the perfect light and fluffy alternative to those dense fat bombs… I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! These homemade chocolate peanut butter fat bombs taste like biting into a Reeses peanut butter cup. Spoon about 1 tablespoon of chocolate mixture into the mini muffin cups. Try to find peanut butter that … How To Make Peanut Butter Cheesecake Fat Bombs. These fat bombs are for anybody and everybody that loves the peanut butter chocolate combo! Image via Food52. (pictured not yet melted) Add in the cocoa powder and sweetener. 4.5/5 (2) Leave a Review. You saved Peanut Butter Cup Fat Bombs to your. Season with salt and mix well. Keto Peanut Butter Cups i.e. Peanut butter – use a fresh jar, with oil so that the keto peanut butter chocolate chip fat bombs stay moist. ; Melt the coconut oil in the microwave, about 10 seconds. Pour mixture into the prepared pan and refrigerate until set, at least 1 hour. These 3 ingredient peanut butter fat bombs are chocolate-flavored and have an optional, but totally recommended 4 th … Your daily values may be higher or lower depending on your calorie needs. Many contains healthy fats, and natural sweeteners. Ingredients. Whisk. These delicious cups are crafted for optimal ketogenic nutrition. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! The popular flavor combination of chocolate and peanut butter is enhanced with grass-fed butter instead of coconut oil, like most fat bomb recipes. With this 5 ingredient keto recipe – making keto fat bombs has never been easier. Your email address will not be published. The Chocolate Peanut Butter Fat Bombs Instructions: Recipe; The Chocolate Peanut Butter Fat Bombs Ingredients: 8 oz. ALL RIGHTS RESERVED. Completely melt peanut butter, coconut oil, baking chocolate, and cocoa in chocolate melter or double boiler. This deliciously easy Keto Peanut Butter Mousse recipe will make you forget you are following a low carb diet. Simply beat all the ingredients all at once until fully mixed through.. Next, cover and transfer to the freezer to harden so they are easier to handle. 1/2 cup peanut butter or allergy-friendly sub; 2 tbsp coconut oil or coconut butter (or sub 2 tbsp melted chocolate) These fat bombs are SUPER easy to make and come together in minutes. One of my favorite treats growing up was peanut butter cups. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. Total Time 5 minutes. These ketogenic approved fat bombs are to die for! LOW CARB YUM. Mix coconut oil, peanut butter, cocoa powder, and maple syrup together in a bowl. It’s the perfect snack to calm your cravings. They contain only a few ingredients and are so easy to make. Simply whip them together, pour into mini muffin liners, and freeze for soft and chewy bites. Fat Bombs are small snacks made almost entirely of fat. They are the best keto snack and taste amazing! Use raw cashew butter to keep this recipe Bulletproof, and swap the raw honey with a low-carb sweetener like stevia or birch xylitol to cut carbs even more. Yield 24 1 x. Percent Daily Values are based on a 2,000 calorie diet. https://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. I put them in a mini-muffin tin and froze for 30 minutes and they popped right out. this link is to an external site that may or may not meet accessibility guidelines. (I made them in mini muffins tins) they popped out much easier when I treated the cups with non-stick spray. Most people won't think twice about serving basic cornbread when is on the table. You can use full sized cupcake liners, mini cupcake liners, or silicone molds to make these fat bombs easily. These Fat Bombs Are The Bomb. Add comma separated list of ingredients to include in recipe. But I will definitely make them again since they are such perfect little one bite treats. If you are looking to curb any hunger pangs in a jiffy then one of these peanut butter fat bombs will certainly do the trick! If you have a … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. These peanut butter and chocolate fat bombs make snacking on a low carb or keto diet easy and stress-free. Set 13 mini muffin or cupcake papers/liners on a cookie sheet that fits in your freezer. Nutrient information is not available for all ingredients. This is a quick peanut butter and chocolate fat bomb to help satisfy your sweet tooth. Print Recipe. 4 tablespoons maple syrup, or more to taste. Keto Almond Flour Waffles (Low Carb, Gluten Free), Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Homemade Chocolate Covered Peanut Clusters, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread. https://www.eatwell101.com/keto-peanut-butter-fat-bombs-recipe Fat 9 Carbs 3 Protein 3. My only problem was they have to stay refrigerated at all times or they immediately before to get soft and messy. Add comma separated list of ingredients to exclude from recipe. Each is great, but they are better together. These chocolate peanut butter fat bombs taste very much like sugar free peanut butter … These are very good and very easy to make. All the creamy peanut butter and chocolatey goodness you could want is now packed into our Keto Peanut Butter Cup Fat Bomb. Feel free to use almond butter instead of peanut butter, and any other sweetener you like. As an Amazon associate, I earn from qualifying purchases. I LOVE peanut butter and it’s even better when it’s made into a keto approved FAT BOMB! Cashew Butter Fat Bombs. Paleo, Vegan, Gluten Free. https://lowcarbyum.com/chocolate-peanut-butter-fat-bomb-recipe You will be surprised to see how many peanut butter … These peanut butter fat bombs are one of the most satisfying snacks you will ever have! Fat Bombs! Store in airtight container in the freezer. In a mini muffin pan, line up 12 mini muffin cups. These Chocolate Peanut Butter Fat Bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. A low carb peanut butter chocolate fat bomb recipe that is sure to please any crowd. Also make sure there is no added sugar, no added oil in the jar. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Keto Peanut Butter Fudge Fat Bomb Keto Peanut Butter Fudge Fat Bomb. Cream Cheese; Use the full fat stuff if you are doing Keto. It's one of my favorite keto desserts to make! If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! If you are fat adapted, you probably won’t need to use much sweetener. The cups have a lower melting temperature than regular chocolate so it’s best to keep them chilled and eat them while they are cold. Are Keto Peanut Butter Cups Fat Bombs? These cups are not directly labeled as fat bombs, however fat is the main macro in this dessert and makes the perfect fat supplement on a keto diet. Tips for Making Chocolate Peanut Butter Fat Bombs. They taste like mini peanut butter cheesecakes and their high percentage of calories coming from fat … Since starting a keto lifestyle I have become obsessed with fat bombs. With other low carb ingredients added for flavor and sometimes protein. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Only 3 simple ingredients are required to make this delicious low carb snack! Who doesn’t love the combination of chocolate and peanut butter?! I love to meal prep these peanut butter fat bombs … « Homemade Keto Blue Cheese Dressing (Gluten-Free). Rating: 4.57 stars 7 Ratings. A yummy, quick and easy peanut butter chocolate fat bomb recipe. Keto Peanut Butter Chocolate Fat Bombs. So having absolutely indulgent, fatty, sweet, easy chocolate peanut butter type fat bombs on hand at all times is essential or you will feel deprived and might slip up on your diet. I used a salted natural peanut butter so I didn't add salt. Fat bombs are typically eaten in the morning, as a snacks to give you energy during the day or at night as a bedtime snack. Because you can’t go wrong with chocolate and peanut butter. These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! https://soreyfitness.com/recipes/keto-peanut-butter-cream-cheese-balls Keto, Vegan, Dairy-Free, and Sugar-Free. Peanut butter chocolate fat bombs are the ultimate fat bomb recipe. We have been using this Keto Peanut Butter and it’s the bomb! Prep: 30 minutes Cook: 0 minutes Total: 30 minutes. Ingredients needed for peanut butter fat bombs: This post contains affiliate links. Most are very easy to make with few ingredients. https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe I've never made a fat bomb before but I thought this was simple and tasted good. Listen to your body. They are a match made in heaven, and you … Congrats! These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option!
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