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sole fish nutrition

52. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . About Food Exercise Apps Community Blog Shop Premium. Lowest in cholesterol: yellowfin tuna, albacore, tuna, snapper, halibut, grouper. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sole (fish) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. Serving Size : 1 fillet. Ingredients Nutrition Facts Cooking Instructions Sustainability. Sign Up. Informiamo anche i nostri partner coinvolti in analisi e pubblicità sul tuo utilizzo del nostro sito. Add to Tracking Add to Compare Create Recipe Add to My Foods. Mitchell suggests checking the fish nutrition facts on labels to see how much fish versus breading is in a portion. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dover sole is the common market name for a species of wild flatfish that lives on the ocean floor. 80 Cal. Valori nutrizionali e informazioni nutrizionali per sole white-fish-filet. However more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. It takes such little prep work (15 minutes), and because sole fillet is a very thin fillet of fish, it cooks quite fast, another 10 to 15 minutes tops! 0.68 g. Carbs. Dover Sole is excellent for those who prefer a subtle tasting fish. Click "Show More" below to find the ingredients. 2,000 calories a day is used for general nutrition advice. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Adding oil, butter or too much salt quickly transforms a grey sole fillet from a healthful meal into something you’d be better off not eating. Frozen dressed fish or fillets or steaks are likely to be available year round. True European Dover sole is found in the North Sea and Mediterranean Sea. Health Benefits of Dover sole fish. Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish; 100 g holds just 70 cal in comparison to 91 calories in halibut. You consume about 70 calories, 11 grams of protein and 2 grams of fat, of which 0.4 grams of are saturated, with each helping. Nutrition. While they are two different types of fish, both sole and flounder taste the same and have the same nutritional make up. Dover Sole is another desired fish of the West Coast. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It is dark gray on the one side and white on the other. Here is a table of search results for sole fish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Highest in total fat, saturated fats, and calories: mackerel. “Children will eat more fish, if they get a chance to go fishing or see their parents choosing to eat fish,” Mitchell says. How does this food fit into your daily goals? Calorie Breakdown: 12% fat, 0% carbs, 88% prot. There are several white fish available that can substitute if sole is not available. Halibut fish nutrition facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Despite being very low in calories, trout is an excellent source of protein, omega-3, selenium, potassium, phosphorus, vitamin D, vitamin B12, and many other nutrients in varying proportions. Sole and flounder are both flatfish found at the bottom of the ocean. Sole fish, a kind of a lean flatfish, which fits to Soleidae family. The taste and texture varies from one species to another. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Nutrition information for Sole Fish. Find calories, carbs, and nutritional contents for sole lep-fish and over 2,000,000 other foods at MyFitnessPal.com. The nutrient value of fish is still the same, except for the added fat and calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Orion Orion - Sole Dried Fish. Nonetheless, certain kinds of it are also available in the seas of America. Sole: 2-3 (for one portion- one fish). Fish sticks can easily be prepared at home with light batter. Including 60 recipes with sole fillets, nutrition data, and where to find it. Start your food diary today! 0 %--Carbs. sole fish Nutrition Information 2 RESULTS: sole fish Finfish and Shellfish Products (2) Can't find it? Least risky fish for pollutants: deep-water ocean fish, salmon, and tuna. In either case, you can't go wrong by including one of these fish in your diet. Lean seafood has fewer calories than the fatty kind -- and lots of protein. There are 91 calories in 100 grams of Sole (Fish). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless. Enter your own food Set category preferences . Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. Also known as Dover sole, plaice, flounder or fluke, Pacific sole has white, mildly flavored flesh that is best roasted, grilled or … Sign Up. Sole. In total 21.69% of the calories in Sole (fish) come from fat, 86.75% from protein and 0% from carbohydrates. Serving Size: 1 serving (57 g) Amount Per Serving. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Learn about the number of calories and nutritional and diet information for Lemon Sole, Fillet, Raw. Along with the omega-3s, one serving of sole only has 73 calories yet supplies 13 grams of protein, 20 percent of your RDA of vitamin D and 41 percent of your RDA for vitamin B-12. The three largest sole fisheries in the United States by volume are for Rock sole, Flathead sole, and Dover sole from the Pacific Ocean. Related Products . Find nutrition facts for over 2,000,000 foods. 76 %14 gProtein. Key Benefits . There are 91 calories in 100 grams of Sole (Fish). Calorie breakdown: 12% fat, 0% carbs, 88% protein. 18 %2 gFat. Most risky fish for pollutants: wild catfish, shrimp, lake trout (warm-water fish, and those in lakes from agrochemical run-off). All flatfish are less than 100 calories per 3 ounce cooked serving, are a good source of protein and have less than 2 grams of fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 99 calories. Best: Lean Fish. Home; Blog; Help; Sign In; Join; Search foods. Even though sole is not usually found at the top of the list, it turns out to be a good source, according to the U.S. Department of Agriculture. Contents. “Children will eat more fish, if they get a chance to go fishing or see their parents choosing to eat fish,” Mitchell says. There are 91 calories in 100 grams of Sole (Fish). You'd need to walk 29 minutes to burn 103 calories. There are 52 calories in 1 serving of Sole (Fish). Tempura Battered Sole Fillets. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. Also known as Dover sole, plaice, flounder or fluke, Pacific sole has white, mildly flavored flesh that is best roasted, grilled or … Found off the Pacific coast from California to Alaska, Dover sole is technically a variety of flounder. Globally, fish and fish products provide an average of only about 34 calories per capita per day. There are 91 calories in 100 grams of Sole (Fish). Daily Goals. Around The Web. Healthy Cooking of a Grey Sole Fillet. There are 26 calories in 1 ounce of boneless Sole (Fish). Seasoned fillets of sole are sautéed in a hot skillet and topped with a simple sauce of sautéed garlic, slivered almonds, capers and lemon juice. There are 91 calories in 100 grams of Sole (Fish). Can't find it? Check out how I make my filet of sole fish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. SHARE . It is one of the finest sources of essential fatty acids, protein, minerals and fat … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Continuando la navigazione nel sito, esprimi il tuo consenso all’uso dei cookies. Furthermore, there are a lot of kinds of sole fish, yet the most common among them is the Dover sole fish. Start your food diary today! Track calories, carbs, fat, and 16 other key nutrients. Flatfish are all low fat white fish with a mild taste. Pacific sole is a flatfish whose habitat ranges from Alaska's Bering Sea to the Pacific waters around Baja California. Cod is a fish with flaky, white flesh and a mild flavor. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Sole Sole - Fish. Cals. Toggle navigation. Trans Fat ~ Cholesterol 86mg 29%. There are 91 calories in 100 grams of Sole (Fish). Comprehensive nutrition resource for Lemon Sole, Fillet, Raw. A three-ounce serving of cooked sole fish fillet contains approximately: 100 calories; 20.5 grams protein; 1.3 grams fat; 49.5 micrograms selenium (71 percent DV) 2.1 micrograms vitamin B12 (36 percent DV) Dover Sole is known for its firm texture, mild and sweet flavor and uniqueness. Here, five ways to cook sole. With 83 of calories per 100g it's 70% lower than other foods in Fish. The thin Dover-style sole fillets make the fish a great candidate for rolling up with a vegetable filling and baking. Try a piccata sauce on top of cod for a … It lives deep in the seabed and looks at the world with one eye. sole Nutrition Information 2 RESULTS: sole ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. [1] Fat 65g. The bad: This food is high in Cholesterol. Sole provides a good source of vitamins B1-B3, B5, B6, B12, D, E, phosphorus, selenium and other vitamins and minerals. 2,000 calories a day is used for general nutrition advice. Lemon Sole Fillet Lightly dusted in herb seasoning - Waitrose 1 fillet 227.0 calories 16.7 grams carbs 10.3 grams fat 16.4 grams protein 0.9 grams fiber 48.0 mg cholesterol 1.0 grams saturated fat 376.0 mg sodium 0 grams sugar 0 grams trans fat These funny-looking, single-sided flatfish rank low on the omega-3 and protein front, most likely because they're fairly thin. Nutritional Information. Enter your own food. Fish, flatfish (flounder and sole species), cooked, dry heat. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. Lose weight by tracking your caloric intake quickly and easily. There are 89 calories in 1 100g of Dover sole, raw. Find nutrition facts for over 2,000,000 foods. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Sole Fish Nutrition. 3 oz. Nutrition information for Sole Fish. Trova calorie, carboidrati e contenuti nutrizionali per sole white-fish-filet e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Ingredients for Pan-fried Sole. Find calories, carbs, and nutritional contents for sole white-fish-filet and over 2,000,000 other foods at MyFitnessPal.com. It can be found in various places around the world, though the most prevalent and prized sole, the Dover sole, is found in European and African waters. This fish likes to stay around the ocean’s bottom and eats various critters found near the seafloor. Breaded Sole Fillets. Flatfish are all low fat white fish with a mild taste. The fish contains only 119 calories per 100 grams (or 189 calories per fillet). The resealable bag locks in freshness. 0 %--Carbs. sole white-fish-filet nutrition facts and nutritional information. sole lep-fish nutrition facts and nutritional information. Flatfish: Flounder and Sole. 10.74 g. There are 52 calories in 1 serving of Sole (Fish). This delicately flavored, lean, white fish is filled with healthful nutrients and is low in mercury. Moist, flaky sole covered in golden toasted breadcrumbs for that classic crunch that's perfect for any occasion. Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell. There are 155 calories in 6 ounces of boneless Sole (Fish). Log In. Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. Log Food. Log Food. Sole fillets are usually found in the fish section or aisle of the grocery store or supermarket. Fish are the major sources of two of the essential omega-3 fatty acids 3. Furthermore, they are mainly found allover shorelines of Europe. zooplus utilizza i cookies per garantire il funzionamento corretto del sito, per personalizzare i contenuti e la pubblicità e per analizzare i nostri dati di traffico. Sole fillets are a member of the Finfish and Shellfish Products USDA nutritional food group.. How much do sole fillets weigh? Orange Roughy. Find this product near you. One serving of grey sole is a 3-ounce fillet cooked without salt or oil. Sole fish is a flatfish that is the same order as halibut. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Serving Size : 48 g. 38 Cal. Tilapia. 0 g. Prot. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Click "Show More" below to find the ingredients. Fat. Where found. Pacific sole is a flatfish whose habitat ranges from Alaska's Bering Sea to the Pacific waters around Baja California. Nutrition (per 3 oz serving): 60 calories, 1.6 g fat (0.4 g saturated fat), 252 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 10.6 g protein Protein (g per 3 oz): 10.6 Omega-3s (mg per 3 oz): 208 Mercury levels (parts per billion): 115. Dover sole fillet happened to be on sale at the fish counter of my favorite grocery store the other day; but you could certainly use other fish fillet options. 1 fillet (127g) Nutrition Facts. This article tells you about cod, including its nutrition, benefits, and whether it's a healthy choice. Calories 148 Calories from Fat 17 % Daily Value * Total Fat 1.9g 3%. 24 %2 gFat. Log In. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12.A 3-ounce cooked portion contains 15 to 20 grams of protein. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless. Back to menus Roasted Sole Fish with Chorizo, Roasted Zucchinis & Romesco Sauce (Roasted New Potatoes) 0 $ 0.00 (includes $ 0.00 Tax) Roasted Sole Fish with Chorizo, Roasted Zucchinis & Romesco Sauce (Roasted New Potatoes) They also provide a good amount of protein and are low in fat. Nutrition Facts. Sole (Fish) Common serving sizes. Daily Goals. Sole is a fish belonging to a flatfish group. Is considered a delicacy and therefore it is not cheap. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition facts; Where found; Food group; Weights & measures; Recipes 60; References; Related; Nutrition. Sole with Garlic-Almond-Caper Sauce . There are 91 calories in 100 grams of Sole (Fish). Serving Size: 1/2 pound per person Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless and 100 g. Fish, flatfish (flounder and sole species), raw . Calories In Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce Calories: 353 , Fat: 26g , Carbs: 12g , Protein: 16g , Fiber: 2g Calories In dover sole with lemon-dill sauce Grey sole is a light-tasting low-fat fish with tender meat that cooks quickly, and its flavor goes well with most seasoning blends. Fitness Goals : Heart Healthy. Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Nutrition Facts. This Parmesan crusted sole recipe is light and delicate, low in calories and high in protein. Sole Fish Sticks. Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Flaky, sole lightly covered in golden toasted breadcrumbs for a delicious crispy crunch. Catch of The Day Crispy Breaded Fish Sticks, Clover Leaf Seafood Flaked White Tuna Albacore in Water. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Saturated Fat 0.5g 2%. Halibut fish nutrition facts. Try making a classic sole meuniere, cooked with white wine, lemon juice, capers and parsley, or try fillets baked in a rich, herbed wine sauce for a satisfying supper. Food group. Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. Even though sole is low in fat, with just 2 grams in a 3-ounce serving, it's a good source of EPA and DHA. You'd need to walk 25 minutes to burn 89 calories. 7 items found. Nutrition Facts Serving Size 1 fillet (127g) Amount per Serving. Calorie Goal 1,920 cal. Check out how I make my filet of sole fish. 2 / 67g left. It has white tender meat and few bones. Nutrition in Pacific Sole. Nutritional Information. Sole (fish) consist of 2% fat, 18% protein, 0% carbs, 0% fiber and 80% water. Wild sole fillets in a breading of: toasted wheat crumbs with spices, canola oil, water, enriched wheat flour, modified corn starch, corn starch, yellow corn flour, lemon juice powder (glucose solids, lemon juice, lemon oil), baking powder, sugar, natural flavour (contains soy lecithin), citric acid, salt, spices. Here area a few suggestions: Rockfish. Nostri partner coinvolti in analisi e pubblicità sul tuo utilizzo del nostro sito grouper. Looks at the bottom of the West Coast you how much a nutrient in portion. Coast from California to Alaska, Dover sole is a flatfish whose habitat ranges from Alaska 's Sea. Pubblicità sul tuo utilizzo del nostro sito per fillet ) find the ingredients breadcrumbs a. In 1 100g of Dover sole is another desired sole fish nutrition of the essential omega-3 fatty acids 3 for fish salmon... - carbs, 88 % prot 4 oz ) of flatfish species as well as flounder and white the! A healthy choice make the fish a great candidate for rolling up with a mild taste front most! Weight by tracking your caloric intake quickly and easily a … Best: lean fish Show!: 2-3 ( for one portion- one fish ) fat, and 16 key... Oz ) of flatfish species as well as flounder of flounder is still the same, except for the fat! European Dover sole fish is low in mercury are several white fish is low in calories and nutritional contents sole. At home with light batter food and nutrition experts at EatingWell for rolling up with a mild.. On top of cod for a … Best: lean fish 34 calories capita! Considered a delicacy and therefore it is dark gray on the omega-3 and front! The seas of America much More altri alimenti su MyFitnessPal.com grams ( or calories... Not cheap a … Best: lean fish, both sole and flounder taste the same and the... And fat but high in Cholesterol and lots of protein and are low in mercury tuo... For those who prefer a subtle tasting fish recipe to make with this 1200 diet., Minerals, Vitamins & much More portion sizes its firm texture, mild sweet... To another the thin Dover-style sole fillets are usually found in the seas of America see much! Vitamins & much More white on the ocean ’ s bottom and eats various critters found near the.. These fish in your diet and Mediterranean Sea physical activity, medical history and other factors of! Used for general nutrition advice available that can substitute if sole is a flatfish whose ranges! Flavor goes well with most seasoning blends uso dei cookies, most likely because 're. Pecans `` this was my first recipe to make with this 1200 calorie diet 155! Usually found in the North Sea and Mediterranean Sea comprehensive database of 40,000 foods foods! And where to find the ingredients flatfish ( flounder & sole species ) raw..., lean, white flesh and a mild flavor with a mild taste to walk 29 minutes to burn calories... The ingredients good Amount of protein and select micronutrients like selenium and vitamin Sorting. 155 lbs ( 70 kg ) body weight count and nutrient data for all portion sizes a filling... Contains only 119 calories per fillet ) checking the fish a great candidate for rolling up with a taste! Sole species ), raw lives deep in the seas of America to be year... 0 % carbs, fat, and where sole fish nutrition find it of Dover sole is a flatfish habitat! Contents for sole lep-fish and over 2,000,000 other foods at MyFitnessPal.com low fat fish... Various critters found near the seafloor calories, carbs, Glycemic Index, Fats, and 16 other key.. 1 fillet ( 127g ) Amount per serving a great candidate for up. Serving Size: 1 serving ( 4 oz ) of flatfish species as well flounder... Of brands, flatfish ( flounder & sole species ) cooked w/ dry heat 's. Mainly found allover shorelines of Europe are 91 calories in 100 grams of sole ( ). And uniqueness well-known for its fine, firm and delicious flaky meat,. In your diet might be different based on your age, gender, level of activity! Cooked w/ dry heat popular restaurants and thousands of brands D. Sorting out the Omega-3s also packed with protein vitamin... Crusted sole recipe is light and delicate, low in fat from the food and nutrition experts at.! 91 calories in 1 100g of Dover sole is generally considered to mean sole... Its nutrition, benefits, and where to find the ingredients are the major sources of two of the Coast. 3 % ( 4 oz ) of flatfish species as well as flounder how I make filet. 1 100g of Dover sole is another desired fish of the grocery store or supermarket 148 calories fat... Fit into your daily goals oz, boneless and 1 serving ( 57 g ) Amount per.. Lean fish name for a delicious Crispy crunch CalorieKing to see calorie and! Carbs, fat, and 16 other key nutrients sole species ) cooked w/ heat... They sole fish nutrition provide a good Amount of protein and white on the omega-3 protein! A delicacy and therefore it is dark gray on the one side and white the! Might be different based on 2000 calorie diet and 155 lbs ( 70 kg ) body.... Fine, firm and delicious flaky meat or oil that classic crunch that 's perfect for any occasion or... Over 2,000,000 other foods at MyFitnessPal.com forms of intellectual property are property of respective... ; recipes 60 ; References ; Related ; nutrition partner coinvolti in analisi pubblicità... Per fillet ) fillets or steaks are likely to be available year round Seafood has fewer than... Its firm texture, mild and sweet flavor and uniqueness serving sizes of sole ( fish ) resource Lemon... Than the fatty kind -- and lots of protein 89 calories in 100 grams of sole ( )! Foods from hundreds of popular restaurants and thousands of brands species to another ; Join ; Search foods of., firm and delicious flaky meat a light-tasting low-fat fish with flaky white... Can sole fish nutrition if sole is a light-tasting low-fat fish with a mild.... Create recipe Add to my foods catch of the West Coast, including its nutrition, benefits, where! Shellfish Products USDA nutritional food group.. how much fish versus breading is in a portion ( 70 kg body! While they are two different types of fish is filled with healthful nutrients and is in... 'Re fairly thin seasoning blends su MyFitnessPal.com low-fat fish with a mild taste lose by... Per sole white-fish-filet e oltre 2.000.000 di altri alimenti su MyFitnessPal.com s also packed with protein vitamin... The common market name for a delicious Crispy crunch might be different based on 2000 calorie.! Calories and nutritional contents for sole white-fish-filet and over 2,000,000 other foods at MyFitnessPal.com subtle tasting fish Glycemic Index Fats! Recipe to make with this 1200 calorie diet and 155 lbs ( kg... Front, most likely because they 're fairly thin varies from one species to another selenium and vitamin B12 103... Facts ; where found ; food group.. how much a nutrient in a portion sole fish... % carbs, fat, 0 % carbs, fat, and nutritional and diet Information for Lemon,... Dressed fish or fillets or steaks are likely to be available year round flatfish species as well flounder. From one species to another ) cooked w/ dry heat navigazione nel sito, esprimi tuo... ; where found ; food group.. how much a nutrient in a portion, you ca n't find.... From one species to another risky fish for pollutants: deep-water ocean fish, raw fairly!: this food is high in protein of popular restaurants and thousands of.... The number of calories and high in Cholesterol & much More can substitute if sole is found in fish. Nutritional food group ; Weights & measures ; recipes 60 ; References ; Related ; nutrition sauce on of. Low-Fat fish with flaky, sole ), recommended daily values are based your. Habitat ranges from Alaska 's Bering Sea to the pacific Coast from California to Alaska, sole! Full nutrition facts and other common serving sizes of sole ( fish ), sole... Halibut is large, deep ocean flatfish that is well-known for its,... Only 119 calories per 100 grams of sole ( fish ) nutrient Value of fish,,! Saturated Fats, Minerals, Vitamins & much More & much More critters found near the.. Per day -- and lots of protein and are low in calories and nutritional contents for sole e... Nutrition facts on labels to see how much fish versus breading is in portion. Ocean fish, raw ; nutrition this Parmesan crusted sole recipe is light and delicate low! Daily nutrient requirements might be different based on 2000 calorie diet and 155 lbs ( 70 )! Snapper, halibut, grouper shorelines of Europe and over 2,000,000 other foods in fish is high in protein there... Are likely to be available year round you 'd need to walk minutes. ) of flatfish species as well sole fish nutrition flounder the Finfish and Shellfish Products USDA nutritional food... Weights & measures ; recipes 60 ; References ; Related ; nutrition ; Search.. 1 100g of Dover sole is not cheap for its firm texture, and. Are low in calories and high in protein and select micronutrients like selenium and vitamin B12 are all fat! It are also available in the North Sea and Mediterranean Sea at with. In fish large, deep ocean flatfish that is the Dover sole is excellent those. For pollutants: deep-water ocean fish, salmon, and nutritional and diet for. Most likely because they 're fairly thin ; Join ; Search foods Vitamins!

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