Existen grandes similitudes entre la Guayusa y la Yerba Mate incluso han querido vincular a la una con la otra pero son totalmente distintas en sus características y orígenes. Theophylline (found in tea) is the missing compound in guayusa. Tasting invites comparison to green tea, but the flavor is less tannic and the texture is more creamy. May Protect Against Infections. How is guayusa different than yerba mate? I hope you found this site useful and thank you for reading! If you made it down here, you now understand the major differences between guayusa and yerba mate. Yerba mate is the plant ilex paraguariensis, while guayusa is ilex guayusa (a lot easier to remember). However, the intensity of its flavor differs depending on the brand. GUAYUSA HEALTH AND CAFFEINE Some argue Guayusa has even more caffeine than yerba mate. I apologize for the the dissertation but as an Argentine Chef who holds several degrees in different fields, I found Yerba Mate to be a powerful ally in those late night study sessions. After looking at the chemical composition of both guayusa and yerba mate, you should already have an idea what effects they’ll give you. Guayusa und Yerba Mate: Die Pflanze Eines der größten Missverständnisse, die entstehen könnten ist, dass diese beiden Pflanzen genau gleich sind. â¢ Caffeine (85 milligrams in 8ounces) In this case, you would simply prepare it like you would regular tea. Guayusa vs Yerba Mate You almost will definitely hate the taste of the two if you never tried either before. Guayusa is a type of holly, and a relative to yerba mate (but with fuller flavor and no bitterness). But they have slight differences. Yerba Mate and Candida, Does it Really Help? Since then I drink guayusa really on a daily basis it is great! But that couldn’t be further from the truth. It’s prepared like loose leaf tea in drip coffee makers, teavana infuser and mesh strainers. Guayusa has a taste similar to Yerba mate, only that it is not as strong and bitter. Guayusa and Yerba mate are quite alike. As well as a free go-to resource for tens of thousands of people around the world. That is why we bring you this Guayusa vs. Yerba mate comparison so that you can pick out the type of taste you prefer between the two herbs. Your email address will not be published. Which makes sense because it has a lower caffeine content. Learn More. Theophylline, found in Yerba mate is usually found in tea. This blog, as nice as it is for reference, forgets to mention that Yerba mate also contains the flavonoids quercetin and rutin. We also drink Mate Yerba in a glass with a bombilla straw but ice cold Fanta or orange juice replaces the hot water; this infusion is called terere. I’m guessing it wasn’t as bitter/grassy/earthy as yerba mate? However, guayusa and yerba mate still have minor differences. We all know, caffeine has a way of giving the body the kick-start that it needs. And you are correct about the preparation and everything else — although I find 150-170°F to be my sweet spot. Both are caffeinated rainforest holly trees; however, Yerba Mate has a strong bitter flavor while Guayusa has a smooth taste. Guayusa is sourced from a plant called Ilex guayusa(most commonly found in Ecuador). Does Guayusa actually have caffeine or a different stimulant? Guayusa, on the other hand, grows in the northern parts of South America. So by the time you reach the end, you’ll know the major differences between the two. Designed by Elegant Themes | Powered by WordPress, Stimulate Your Brain with Yerba Mate for ADHD. You are correct that they are cousins and they are both a type of holly tree. Health Benefits. I am aweful about making them but that is part of what I like about them. Guayusa und Yerba Mate sind sich ziemlich ähnlich. Maybe even blend them to receive the benefits of what both. To dry guayusa, companies use natural gas-fired ovens. I started Yerba Mate Lab back in January 2017 - a month after I had my first sip of yerba mate. Required fields are marked *. Compared to Yerba mate, it contains less caffeine which translates to more antioxidants which your body craves for. Although guayusa and yerba mate come from the same plant species, their properties aren’t completely identical. Also Yerba Mate contains potassium, magnesium and manganese. â¢ L-theanine. Overview Information Yerba mate is a plant. Matcha is rich in nutrients and essential vitamins, including vitamin C, zinc, and â¦ There’s surely no debate about the nutritional substance of yerba mate. Most likely people want to hear how it effects you vs Yerba Matte. They both come from the same plant (holly tree), but they are not the same species. This is due to the difference in their plant species. Particularly, the Amazon Rainforest. Now for the the section you’ve been dying to know – taste. This amino acid (mostly found in green tea), relaxes and reduces stress without causing drowsiness. I like guayusa better but only minorly and it costs about twice as much per bag (I am to lazy for loose leaf and gourd and such). Mate cocido is mate that is not consumed in the gourd. It is cultivated from seeds until it grows into a developed plant. Whereas yerba mate is lacking L-theanine, the compound â¦ Guayusa and yerba mate are both harvested, dried, and then milled. As you can see, guayusa and yerba mate have one compound the other does not. Guayusa (Ilex guayusa) is a small tree that grows in the Ecuadorian rainforest, and whose leaves are rich in naturally-occurring caffeine. Another caffeinated beverage related to guayusa, and more popular than it, is yerba mate. Compared to Yerba mate, it contains less caffeine which translates to more antioxidants which your body craves for.Â Guayusa is grown in the northern part of South America and is highly consumed in Ecuador. Are you always craving flavors that are bold, subtle, bitter, smoky or mellow, yet caffeinated? Its leaves are usually air or oven dried before they are brewed. Yerba mate or Ilex Paraguariensis is grown in northern Argentina, Paraguay, Uruguay and southern Brazil. Like coffee, it has an energizing effect, and contains natural caffeine. EXCELLENT Post.thanks for share..more wait. But besides the two flavor profiles, you must know this…. I hope you found this site useful and thank you for reading! One of the biggest misconceptions people have is that these two herbs are the exact same. Despite its high caffeine levels, Yerba mate does not cause jitters or have you crashing or feeling burnt out. I can’t say one is better than the other, they are both good but I don’t have time to brew myself often so I grab a Runa…. Smoking adds polycyclic aromatic hydrocarbons (PAHs), which are known to be carcinogenic. For Yerba mate, It is said to have a profound, bitter, earthy, tart, smooth and smoky taste. Really both are great and whichever you can obtain will provide you with energy and nutrients and be a much healthier energy boost than coffee or those awful energy drinks. If you want to know the exact way to prepare yerba mate, I already written a post on it which you can find here. I tried both, for me they are significantly differrent. What I say happens to me might not be the same for you. Both of them contain compounds that are not found in the other. As you can tell, this site mostly talks about yerba mate. Today, Yerba Mate Lab has become an outlet for me to share my love, knowledge, and experience of mate with everyone. Guayusa (Ilex Guayusa) is a stimulant leaf tea from Ecuador. The yerba mate scientific plant name is ilex paraguariensis, while guayusa has an easier one: ilex guayusa. I found that they both have similar effects but do differ in flavor profile. Depending on the plant, the chemical compounds vary. Although guayusa and yerba mate are both types of holly trees, their properties arenât exactly the same. Yerba Mate (mah-tay) and Guayusa (why-you-suh) are widely becoming popular tea alternatives because of their bold caffeine content and pronounced antioxidant properties similar to tea. ... Yerba Mate vs Coffee - Duration: 5:29. Whether one is better than the other, you’ll have to keep reading and decide for yourself. Passionate about yerba mate culture and regeneration? Everyone reacts or responds differently to products, irrespective of how similar they are. But that’s great you were able to try them both. Your choice will also depend on your moods. But still, possess a slight dissimilarity. Very interesting. And you’ll come to enjoy the herbaceous and grassiness of it. ð Man könnte sagen, Guayusa schmeckt ähnlich wie Yerba Mate, allerdings weder rauchig noch bitter! It’s a powerhouse. And yerba mate contains a different compound not found in this plant. Try it on a hot day! Mate tends to run a bit bitter and earthy, guayusa sweet and yaupon quite bright and grassy (though, heck, this might just be the brands I buy.) The use of the boiling water as described in this blog tends to bring the bitterness of Yerba Mate forward. However, there aren’t any studies showing the same in humans. Both Yerba Mate and Guayusa seem to give me more lasting energy and focus that any other type of caffeine. Guayusa leaves also contain L-theanine, gallic acid, guanidine, isobutyric acid, nicotinic acid, ascorbic acid, riboflavin, choline, pyridoxine, triterpenes, chlorogenic acid and sugars among other compounds.. See also. Nutritional Compounds naturally present in the guayusa leaves contain both the chlorogenic acids, (CGA) similar to those found in coffee plants, and the catechins found in tea. All in all, both plants have stimulating properties, which do not cause jitters or crashing although their compositions are different. I live in germany and it wasn’t easy to find. We have quickly become the #1 Yerba Mate Review site with 50+ reviews. The leaves are used to make medicine. Many people say it’s a lot smoother and that it even has a natural sweetness to it. But what you’ll find below is guayusa and yerba mate going head-to-head in several categories. Particularly, the Amazon Rainforest. â¢ Theobromine, â¢ Caffeine (66 milligrams in 8 ounces) 163 milligrams being what you would find in a cup of coffee. I’ve been drinking Yerba for decades and now going to try Guayusa. Yerba mate may help prevent infections from bacteria, parasites, â¦ Packaged guayusa and yerba mate have one main difference in regards to processing. Guayusa vs Yerba Mate. Guayusa has a mild flavor, similar to oolong tea ("Chinese restaurant tea"). Yerba mate is dried using flames that emanate from burning wood. Yerba mate is described as having a stronger bitter flavor, while guayusa has a smoother, more subtle taste. How To Brew Good Yerba Mate Traditionally, 9 Reasons To Use Yerba Mate in Bodybuilding. I’m from Brazil and as such have had Mate my whole life. Nutritional Facts. If you’re interested in trying guayusa, this is the most popular brand selling right now – Runa. Now if you’re interested in trying yerba mate, you might want to check out our store to get everything you need today! Both are holly trees native to the rainforests of South America. This site uses affiliate links for certain products and receives a small commission (at no cost to you) whenever you purchase a product. They're all in the same family (Ilex) so it's no surprise that they're somewhat similar. Guayusa and yerba mate are an acquired taste. P.S. Ilex guayusa has an interesting pharmacological profile, containing L-theanine (1.3 mg/g), theobromine (0.4 mg/g), caffeine (32.8 mg/g) as well as some flavonoids (Sequeda-Castañeda et al., 2016). Irrespective of their myriad similarities, their chemical properties are slightly different. This post was just a quick general comparison of the two herbs for those who are torn between which one to get. Let’s start with yerba mate’s chemical compounds…. These two flavonoids have been used in cancer treatment and blood vessel protection. Guayusa vs Yerba mate Al igual que la guayusa, la yerba mate se elabora a partir de las hojas de un árbol de acebo nativo de las selvas tropicales de Sudamérica. To properly brew Yerba Mate, you must bring water to the off boil; meaning around 190°F when small bubbles form in the water. I have had both and even drink them cold. We have quickly become the #1 Yerba Mate Review site with 50+ reviews. It’s this reason why so many people have turned to these two plants. The cousins derive from caffeinated holly trees found in the South American rain forests. The only difference in their processing is their drying process. However, guayusa contains L-theanine, which is a natural compound present in green tea as well, and which induces a state of relaxation. Mate gives all that energy you need, but there is no ‘magic’ that is present in guayusa. Yerba mate is the plant ilex paraguariensis, while guayusa is ilex guayusa (a lot easier to remember). So if you’re worried about PAHs, but want to buy yerba mate, you must find brands that are air-dried. But weâl get into more detail belowâ¦ Yerba mate contains: Caffeine (85mg in 8oz) I regularly drink green tea, but the difference between Guayusa and green tea (in terms of ability to concentrate for prolonged periods) is unmistakable to me. And during preparing it gives a wonderful aroma. Unlike yerba mate, which can bear a somewhat bitter taste, guayusa is regarded as smooth, â¦ This makes breathing easy, while at the same time reducing stress. â¢ Theophylline Mild und lecker â Guayusa schmeckt nicht bitter! And even after drinking it for so long, I still never had the jitters, crash, or burnout. Yerba mate is bold, earthy, bitter, and smoky. Guayusa contains less caffeine per cup than coffee, but more caffeine per cup than green tea or yerba mateâ. Guayusa hat einen geschmeidigen Geschmack mit natürlicher Süße. Would be nice to hear from someone who actually tried them both. Guayusa and yerba mate are both said to stimulate the mind, boost energy, enhance concentration, and uplift mood, WITHOUT the crashing and jitters you might get from drinking coffee. I haven’t tried guayusa yet (only yerba mate), so I can’t tell you my opinion. Yes, guayusa and yerba mate come from the same plant (holly tree). They’re usually milled like yerba mate. I never liked Mate so much, I mean I liked it much more than coffee but there still was these jitters. How does guayusa and yerba mate taste? But the traditional methods are nowhere near the same. Guayusa (pronounced gwhy-you-suh) is only starting to make inroads into the U.S., but it's hardly new. A rise in endorphins ensues, which gives some users a â¦ I will drink them both (black). In addition to that, Yerba mate is loaded with lots of healthy vitamins, minerals, and antioxidants that are necessary for body wellness. Irrespective of their similarities, their effects are different. [â¦] Remember though, everyone reacts differently. Aber sie haben auch einige Unterschiede. Guayusa or Ilex Guayusa is native to the upper Amazonian Regions of Ecuador, Peru, and southern Colombia. And to dry yerba mate, they instead use fire from burning wood. A key difference between guayusa and yerba mate is the flavor. Another major difference between guayusa tea and yerba died: flavor. Guayusa is traditionally prepared by boiling water in a pot with whole guayusa leaves. GUAYAKI COVID 19 â¦ As well as a free go-to resource for tens of thousands of people around the world. Wenn Du schon einmal Mate getrunken hast, weißt Du, dass der manchmal unheimlich bitter sein kann. Yerba mate comes from the Ilex paraguariensis plant (found mainly in Argentina). Since figuring this out, companies have started making air-dried, unsmoked yerba mate to reduce the levels of PAHs. Aside from caffeine, there are plenty of other health benefits found in tea. Both plants contain caffeine, theobromine, and polyphenols. Worry not, we have got you covered. Guayusa, pronounced gwy-yoo-suh, also goes by the name “night watchmanâs tea”. Can Lift Your Energy. Until you try each of them, you will never know. Tea is made from the leaves of both plants and consumed as a coffee alternative. Studies have shown PAH causes cancer in animals. Home David Weinfeld 2020-09-02T21:55:18+00:00. There are many ways to prepare it. Guayusa contains a compound not found in yerba mate. They are usually harvested, sun, air or smoke-dried then milled. Read honest and unbiased product reviews from our users. Its about the only thing that moderates my soda consumption as I do not like coffee and tea wise I tend toward oolong or the fermented stuff but like this even better. And here’s what you’ll end up with: I’m simplifying the process here, but that pretty much sums it up. Both of them are derived from plants found in different parts of South America and entail some components which are quite similar such as caffeine, polyphenols and lastly, theobromine. Guayusa (Ilex guayusa) is the Amazonian cousin of Yerba Mate (Ilex paraguariensis) from the Atlantic Rainforest in and around Argentina. My name is Darren. I like my Mate with with dried orange peel. Both teas are known for giving you “feel good” effect. It is therefore up to you to decide which one pleases your taste buds among the two contenders. Which in return, helps reduce stress through deeper breathing. It is not smoky and has a natural sweetness. On the other hand, Guayusa is dried using ovens which run on natural gas. Find helpful customer reviews and review ratings for Organic Guayusa Loose Leaf Tea by RUNA, 1 Pound (16oz) | Packed with Natural Caffeine for Clean Energy | Alternative to Yerba Mate, Coffee, and Green Tea at Amazon.com. All that’s left for you to do is to make a choice. On the caffeine level, guayusa also contains 5 more milligrams of caffeine than yerba. While Yerba Matt comes from the Elix Paraguarensis plant (found mainly in Argentina), guayosa is obtained from a plant called Elix guayosa (most common in Ecuador). Their differences are yerba mate has more caffeine and theophylline while at the other hand guayusa has lesser caffeine and has L-theanine. As if that is not enough, Yerba mate boosts mental functions, leaving you alert, focused, active and very productive. Since then, I knew I had to spread the word. It hails from the southern parts of South America. Healthy Energy Drinks! I’m still trying different mates since that’s what this blog is built around. No matter how fatigued you were, it immediately leaves you with a relaxing feeling once you take it. Some including taste and effects. Although, there are many ways to spice it up with lemon, honey, ginger, etc. It comes from the holly plant, thus is related to the Yerba Mate (Ilex Paraguariensis) consumed in Argentina. Making L-theanine and caffeine a super effective combo. Guayusa vs Yerba Mate. Yerba mate is grown and consumed in the southern parts of South America such as Argentina, Uruguay, Paraguay and Brazil. Also different from the green and raw mate which smell is a bit like from guayusa. Some can be harsh, some smooth, and some sweet. But you just have to get used to it. Yerba Mate is also sold in tea sacks or you can buy empty tea sacks and fill them yourself. On the other hand, to prepare yerba mate traditionally, you’ll first need two things: Now, you fill the gourd with yerba mate leaves, make a slope, put in the straw, and fill the gourd with boiling water. But when you do try guayusa or yerba mate, expect it to be much different than a cup of coffee. A newly-planted branch of guayusa will take roughly 3 years before it is ready to be harvested. Thereâs one other reason to choose guayusa over itâs southern cousin, yerba mate: Yerba is made by smoking the leaves instead of letting them dry naturally. I’m actually drinking the Guayusa right now and it does taste better then Yerba. But do understand that while I was in Ecuador I hadn’t had Mate for well over a year so I could really compare them side by side but relied on memory. If you are also looking for an alternative to coffee, Yerba mate will do just fine. And just this difference is enough to experience different effects. However, if you want to buy guayusa, you don’t need to worry about it. I throw boiling water on the bags, ice water, I reuse the bags all day. To list them all here will just be too long. This drying process has shown to increase PAH (polycyclic aromatic hydrocarbon) content in yerba mate. But to give a brief description, based on my own experience and other people’s comments, here’s how they taste…. Guayusa, on the other hand, contains L-theanine, which is not found in Yerba mate. And who knows, you might fall in love with the other. The degree of each flavor varies depending on the brand. Yerba mate and guayusa can both be prepared like your typical tea (steeping and straining). But if drink one and not the other, you shouldn’t be hesitant to get the one you haven’t tried yet. I drink both often but I prefer Guayusa..if buying either already prepared be wary of sugar contents. But typically, this is what you can expect. It has a pronounced bitter taste. Especially Guayusa, its very noticeable for me. While both herbs are said to increase energy levels, stimulate the mind, promote concentration and better your moods, they also do not cause jitters or the crashing effect that comes about after taking coffee. Guayusa, pronounced gwy-yoo-suh, also goes by the name ânight watchmanâs teaâ. Yerba mate is a powerfully caffeinated plant that has its descent from the popular holly family category. Guayusa is air-dried, whereas yerba mate is smoke-dried. Anyway I found a seller called GUYA and the taste is really different from mate in my opinion. I actually have not gotten around to it yet. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. And it’s also not smoky (refer to processing section). In that, you will have to get used to them for you to start enjoying them. While still on the earthy side, Guayusa is less earthy and has a bit more of a natural sweetness similar to molasses. Today, Yerba Mate Lab has become an outlet for me to share my love, knowledge, and experience of mate with everyone. L-theanine also works great in counteracting the jitters and increased heart rate from caffeine. Once taken, it produces a relaxing effect which reduces stress levels. Which one tastes better? Become an Ambacebador. Yerba mate packs more caffeine than guayusa and it can deliver a powerful punch of energy. Caffeine Content. Just like its predecessor, it is a member of the holly family but from a different plant species, and has a very mild flavor. It’s used to treat respiratory diseases such as asthma by relaxing airway muscles, making it easier to breathe. Its caffeine levels are similar to those found in your favorite cup of coffee. Unlike yerba mate, guayusa does not create viable seeds and it has been propagated from plant cuttings for many years in the Amazon rainforest. Run energy drinks (guayusa) unsweetened blood orange and mint strawberry are exceptional. Just like its predecessor, it is a member of the holly family but from a different plant species, and has a very mild flavor. Also guayusa can be used for lucid dreams. Guayusa vs. Yerba Mate: Guayusa wins hands down as a it contains 20% more polyphenolic antioxidants, and 70% less tannins. The flavor is similar to yerba mate, but with a more plush, fruity flavor and a complete lack of bitterness. It blends well with other herbal and flavored teas, such as mint, vanilla, orange spice, or chai. But there’s another powerfully caffeinated herb gaining popularity. home | guayusa vs yerba mate | lucid dreaming | contact Guayusa and yerba mate are quite similar. But what I can tell you about yerba mate is it gives you all the energy you need. But oftentimes, you won’t find them whole. P.P.S. Some companies have also embraced air drying which is equally efficient and safer. From the above Guayusa vs. Yerba mate comparison, we can make out that both herbs are acquired tastes. As far as effects, it works well. Theophylline is used to relax airway muscle while L-theanine is used to reduce and relaxes stress. And exactly which one you might like. L-theanine is what’s missing in yerba mate. Both give you a long lasting boost with no jitters or crash. Ushutup Productions Recommended for you. While both yerba mate and green tea contain caffeine, the former definitely has â¦ Hereâs the quick answer; Guayusa contains a compound not found in yerba mate. Ob das eine besser ist als das andere, musst du selbst entscheiden, wobei die Entscheidung eigentlich klar sein sollte ;-). Thus, the main difference of guayusa to mate lies in its MX composition, containing less caffeine and more theophylline and theobromine. Guayusa, on the other hand, grows in the northern parts of South America. Circle of Drink Recommended for you. Although I haven’t tried guayusa, people have said it to be more relaxing than yerba mate. As children we are given mate cocido. However, consumption of Yerba mate guarantees you all the energy you require to go about your business throughout the day. Hello, I have been drinking yerba mate since I was a child. | Guayusa and Yerba Mate - Duration: 7:54. Guayusa is not the same thing as Yerba Mate. Of course, to find out, you need to try them both yourself. Carob Wooden Mate Gourd (Dark Collection), Spoon Bombilla w/ Removable Filter & Cleaner, Theobromine (mild stimulant found in chocolate). if not why not? Your email address will not be published. Plus the taste is great. If you’re simply wanting to try an alternative to coffee, either one will do. But their drying process is completely different. This is the same stuff you get in tobacco smoke and grilled meats. â¢ Theobromine Often compared to yerba mate, it’s called guayusa (why-you-suh). As for guayusa, it tastes similar to yerba mate, but not as strong or bitter. Yerba mate is grown and consumed in the southern parts of South America such as Argentina, Uruguay, Paraguay and Brazil. Unlike green tea, drinking it on an empty stomach won't give you a stomach ache. Sometimes, lasting throughout the entire day. As I heard about guayusa 1 year ago I directly tried it. However, we will try to explain based on inferences made by consumers of both herbs. I also have the fortunate position to have lived in Ecuador for a few years and tried Guayusa. I never get any nasty flavor like if you do that with tea. And is consumed mostly in Ecuador. Guayusa was less bitter and easier to get into since you don’t really need to by a bombilla and gourd and all you have to do is boil water and call it good. Guayusa has about 20 mgs more of caffeine per cup than Yerba Mate. Both are available unsweetened. Like yerba mate, guayusa is made from the leaves of a tree of Holly origin to the rainforests of South America. While it contains caffeine, guayusa also comes packed with other nutrients that can help to mitigate caffeine side effects but still help you feel uplifting. Have you actually tried it yet? From the above inferences, we can make out that Yerba mate contains a higher concentration of caffeine compared to Guayusa. Last but not least Yerba mate boosts the immune system, helps combat obesity and promotes healthy digestion and strong bones. 1. Guayusa possesses a mild flavor, and a pleasant aroma. And also because it contains the amino acid L-theanine. While only the yerba contains theophylline, and vice versa, only the guayusa contains l-theanine. Guayusa leaves contain caffeine (1.73â3.48 %), theobromine and other dimethylxanthines (among them paraxanthine and theophylline). This is because, there are days that you will have a craving for something bitter such as Yerba mate, while other days you will want something subtle and mellow such as the Guayusa. It does an excellent job treating respiratory ailments such as asthma by bringing about a relaxing effect on the muscles. 1. And yerba mate contains a different compound not found in guayusa.
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